In business (and life) you can’t give your best if you’re running on empty. Just like the airline reminder to put your own oxygen mask on first, you need to look after yourself before you can effectively lead others.
Your ‘well of happiness’ is filled by the activities that restore your energy and resilience. They could be anything: reading, cooking, exercising, spending time outdoors, or catching up with friends. These are often the first things business owners push aside, but they’re the very things that keep you balanced and able to handle challenges.
Here’s how to make it happen:
1 List your energisers.
Write down the activities that bring you joy but you’ve been “too busy” to prioritise.
2 Commit to daily time.
Dedicate at least one hour per day to something that fills your well.
3 Make it visible.
Block it into your diary as a non-negotiable appointment.
4 Stay accountable.
Share your commitment with a mentor, coach, or trusted peer so you don’t slip back into excuses.
Keeping your well of happiness full isn’t indulgent, it’s a strategy. When you’re energised and balanced, you think more clearly, lead more effectively, and build a business that’s sustainable for the long term.
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“Life is short. Smile while you still have teeth.” – Mallory Hopkins