Adopting an Atomic Habits mindset

Adopting an Atomic Habits mindset

Feb 16, 2022 | Blog, Reclaiming your time

We all have habits; some good and some not. Habits are those almost unconscious behaviour patterns we have… so, how do we build better habits? In his book, Atomic Habits, James Clear identifies two types of habits; outcome-based and identity-based. Understanding...