Adopting an Atomic Habits mindset

Adopting an Atomic Habits mindset

We all have habits; some good and some not. Habits are those almost unconscious behaviour patterns we have… so, how do we build better habits? In his book, Atomic Habits, James Clear identifies two types of habits; outcome-based and identity-based. Understanding...
Practice the power of acceptance this year

Practice the power of acceptance this year

In a world of unpredictability and stress, our instinct brings cravings to survive, compete, and strive. But acceptance, not a comparison, is what will get us through. “There are ways to find ease in acceptance without negative inner feelings, it just takes practice,”...